Lose Weight, The Right Way!

Have you ever tried to lose weight? If yes, then you must know that it is the most difficult thing to accomplish on this planet. By the way, have you ever thought of why it feels that difficult? It is because you should probably be aiming for something else. Yes, maybe you need to lose some fat out of your body, not weight! 

Here Is The Right Ways To Lose Weight

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Although, losing weight is not a totally bad idea. People who wish to lose weight often get loads of suggestions from their friends and families. Drink hot water, work out on an empty stomach, do an intense workout, drink more water, and the list goes on! However, following all these things may sometimes not help you in losing weight, but will definitely put you in a lot of stress. Your mind will always be in the stress of following these words of wisdom! The topic of losing weight is quite complex and sensitive. 

Confused about what exactly to do for losing weight? Well, we are here with some simple yet effective ways of losing weight. 

1. Losing Weight or Losing Fat

Most of us confuse losing fat with losing weight. Although, both these terms have totally different meanings and totally different effects on your body. One should be aware of what he is doing with his body. 

Losing Fat means losing the stored fat from your body. While losing weight means losing muscles and water along with the fats in our body. If a person tells you to lose some weight, don’t blindly do it. Always try to analyze, is it weight or is it fat that you need to shed off your body. Losing weight is preferable when you are overweight, that is when your body weighs more than required. However, if you try to lose weight unnecessarily, then it may terribly affect your body. 

Losing weight does not mean that you should eat less. Have loads and loads of fibre-rich and protein-rich food. Do not stress your mind too much for the sake of losing weight. Have as much sleep you want. Do not cut on your daily requirement of food. Just some changes in your eating habits would make your body lose weight. 

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2. Speed up your Metabolism 

You must have heard about speeding up your metabolism rate to lose weight. Weight watchers always work to boost their metabolism and burn more calories. We all know that the more calories you burn, the more weight you lose. Do you know that your body uses out calories even when you are at rest? Functions like breathing, circulating blood and digestion are carried out by our body using some calories. The number of calories used for carrying out these functions is called Basal Metabolic Rate (BMR).

If you have done nothing for the whole day, then your metabolic rate may slow down. So, do you need to work out to boost up your metabolism? Yes! working out is necessary, but too much work out is not the solution. The best way to lose weight is by burning the active calories, the calories that your body burns when you are physically active. So an adequate amount of workout is necessary. However, many other small things can boost up your metabolism. 

Must Read :- Diet and Exercise for a Healthy Body and Mind

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One, drink more water. Your body needs water to process calories. Even mild dehydration can slow down your metabolic rate. So go for more and more water! Two, eat more often. Rather than having large meals in between long hours, try to eat some healthy snacks every 3 to 4 hours.

3. The concept of Net Carbs 

Researchers say that low carbohydrates can be an effective way to lose weight. Not all carbohydrates affect the body in the same way. Now, what are ‘Net Carbs’? These are the carbohydrates of our food that our body can digest and convert it into energy. Only starches and sugars are counted in the net carbs, the rest of them do not have any energy value. Also, they do not have any impact on your blood sugar due to which they cannot be counted in your daily carbohydrates limit. 

Read More :- Benefits Of Cold-Pressed Juices In Your Daily Routine

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The Carbs that get stored in your body as fats are simple Carbohydrates. With a high Glycemic Index (GI), these simple carbohydrates are quickly digested and absorbed, causing a rapid rise in blood sugar. Foods like potatoes, white bread, white rice and sweets are considered under this category of carbs. So next time you have your meal, try to have low carbohydrates. Have those carbs that do not find a home in your body in the form of fats. 

All these tips will help you in losing your weight without making you lose your mind. People often eat less in the fear of gaining weight, forgetting that this will only make them weak. No matter what, you always need to keep yourself calm and stress-free, only then can you accomplish any task. Moreover, do not eat less, eat healthy to stay fit inside out. 

Still indecisive about how to do it! Don’t worry Juiceapp has got you covered! Get a subscription specially customized for your needs and give a kickstart to your fitness regime!

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