Are you too high on the fever of getting super fit and healthy? Well somewhere, you probably are. People today, are conscious about their health more than ever before. Every other person is following a healthy diet to maintain a nice body inside out. However, many people have some misconceptions about carbs in their diet. So here is a whole guide on dieting with the right carbs for you.
To maintain a healthy and fit body, people always try their best. From taking various tips from their neighbours to searching it on Google, they try to do whatever they can. Many small habits are added to routine and many foods are cut down. We know that it is important to cut off unhealthy food for a healthy diet. However, we sometimes unknowingly cut down some foods that are not meant to be. One such element is carbs.
People have gone so crazy over having a healthy diet that they just blindly follow what other people say. You must have heard about cutting the carbs off the diet to be healthy. However, do you for sure know that carbs are not good for you? Well, you probably do not know. Because it’s been said to you by many, you started following that axiom.
Carbs have become new fats for people. Everything people prefer is no carbs, zero carb foods, diets with no carb, fruits with no carb and so much more. However, if they are ever asked if it is really healthy for them to have no carbs at all, they will have no answer.
If you are someone who is planning on a healthy diet with no carbs or have already started your no carbs mission, then you need to stop. Before doing anything to your body, you need to know everything about it. So read through and you will know everything about carbs that you need to know.
What Are Carbs?
Carbs, that is Carbohydrates are all the naturally occurring sugars, starches and fibres in your food. All carbs are made up of sugar molecules. There are two kinds of carbs that foods contain, The good carbs and the bad carbs.
Before knowing what is the difference between the good and the bad carbs, we must know what carbs do in our body?
The sugars and starches, that is the carbs that you consume through your food are broken down by your digestive system into glucose. We all know that glucose provides us with energy and keeps all our internal organs actively working.
Now, if carbs ultimately provide us with energy, then the real question is why do we avoid them? Well, let’s first know what are the good carbs and the bad carbs, only then will we be able to decide on what to avoid.
The Good & Bad Carbs
The good carbs basically refer to foods that contain high fibre amount. These carbs take longer time to break down into energy. Vegetables, fruits, whole wheat flour have these carbs.
On the other hand, the bad carbs are the foods with refined carbohydrates with less fibre. These carbs are mainly found in white flour and sugar. Bakery items like white bread, cookies and cakes have these carbs.
Knowing about this major difference can majorly help you in making yourself a nutritious diet with the right carbohydrate foods.
Now that you know what carbs are, which carbs are good for you and which ones are not, you should probably give a second thought to your no carbs healthy diet.
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Carbs Or No Carbs?
This fight is something that can never come to an end. People normally get confused if they should add carbs in their diet and ultimately end up cutting all the carbs from their diet. However, having carbs is so wrong if you are a person with a busy regular schedule. Moreover, after knowing that carbs give our body glucose, totally cutting them off your diet is definitely not good for you at any cost.
We know there are bad and good carbs. The carbs that we need to fight are the bad ones, that is white bread, white pasta, cookies, cakes and many more. Hence, you have got to stop the phobia and start consuming carbs in the right way.
Many people cut off carbs from their diet without knowing the consequences. A no-carb diet may work great if you need immediate weight loss. However, this diet has its own consequences as well.
Carbs are for sure important for fulfilling your daily body requirement, as it provides glucose. So no carbs mean no glucose. At least no glucose of the required amount. In short, A no carbs diet is good only when you have no physical stress.
When you put a lot of stress on your body while following a no-carb diet, it slows down your metabolism. Your muscle-building hormones get reduced and the stress building ones increase. And you will have to suffer all this just to reduce some kilos of weight, that to not for the long run.
Moreover, a diet with no carbs means that you will end up avoiding so much of the good food.
Low Carb Diet For A Healthy You!
If you really want to become healthy with that super-fit figure, you need to give every nutrition to your body including the carbs. When carbs are so necessary for the body, why not include them in our diet in a healthy way?
Cut down on the carbs for sure, but on the bad carbs. A limited amount of good carbs in your daily diet will also benefit you when you are thinking to lose weight. The best source of low carbs is fish, meat, chicken and eggs. Even if you are a vegetarian, there are many low carb foods that can be included in your low carb diet. Spinach, carrots, almonds and walnuts are great low carb foods to have.
Go for low carb fruits such as oranges, blueberries, apples and pears in your snacks. Also, have your food made in coconut oil or olive oil. These oils have a low concentration of carbs.
You may consult a nutritionist for making up the right diet plan for your body. You can tell your nutritionist about your requirements to make sure that you are dieting with the right carbs. Many even go for a high protein low-fat diet for losing weight or fats. It all depends on your body requirements and your day to day schedule of
Now, it is probably time for you to change your eating routine. Now you probably what is good for your body and what’s not. So it’s your choice, you may decide for yourself.
Also, are you confused about how you will do your dieting with the right carbs? Well, no worries! Because we are here for you. Explore Juiceapp and you will find the various products that are 100% natural, pure and healthy! We offer a wide range of cold-pressed juices, shots and smoothies that are loaded with nutrition.
From low carbs concentration to high in proteins with the least fats, our smoothies and juices are perfect to pair up in your healthy diet. All our products are 100% naturally made to give you all the nutrition in the bat way possible. What are you waiting for? Order your customised pack of drinks from Juice app and get healthier with fun!
Is it good to have loads of good carbs in a weight loss diet?
If you are looking forward to losing weight, it’s preferable to limit your carbs intake. Maintaining a low carb site will help you in losing weight more quickly. On the other hand, loads of carbs will not help in the weight loss process.
What are some low carb foods to have as a vegetarian?
There are many ways in which you can include low carbs in your diet as a vegetarian. Spinach, carrots, broccoli, apples, pears and walnuts, these are all some common low carb foods. Moreover, you can also have unprocessed butter. Coconut oil and olive oils too have low carbs concentration.
Is it okay to follow a no-carb diet with no physical activity?
A no-carb diet can be followed if you have the least physical activities to do in your daily routine. However, a no-carb diet would probably not work even in this case. Carbs give our body glucose. So have no carbs at all may ultimately not do any good to your body.
What kinds of products does Juice app offer for dieting?
Juice app offers various cold-pressed juices, smoothies and shots that are 100% natural and pure while having the maximum nutrition required for a human body. Their products are made with low carb fruits and vegetables. You can add their drinks in your high protein low-fat diet and see the optimum results. They offer numerous flavours in each category and all of them have mouth-watering tastes. You can visit their website and explore everything that they offer.