In this era where we live our lives in a tightly packed schedule, it is often hard to pay attention to our health. Not only paying attention to our health but also giving a detox to our body is important. But the question is, how do you detox your body? Well, we have got all the answers to your questions related to detox and also about the role of vitamins in your detox!
You probably try to eat healthy foods in your diet every day to make sure your health remains great. However, you also go out in a polluted environment every single day for some or the other reason, don’t you? And we all know at what pace pollution is increasing in our surroundings. So is it enough to just have healthy foods in the regular diet? The answer is No, You need detox with your diet. And here is why!
Firstly, What is Detox?
With healthy food and nutrition, your body also intakes lots of toxins and pollutants every day. These toxins and pollutants can be very harmful to your body. Now, how do you remove these harmful elements from your body? The process of Detoxification wins here. Detoxification refers to the removal of all the toxins from a human body, which is mainly carried out by the liver. In medicine, detoxification usually is done by the use of antidotes and by techniques such as dialysis.
However, detox can also be done in our regular routines. Detox drinks and detox diets are usually preferred by people. Also, natural cleanse juices and diets are also used for this process. Whatever the medium is, the main aim of a detox is always to cleanse one’s body, mainly the liver. And the main element which helps in the process is Vitamins. Many other elements also are involved in giving a detox but the most important of all is Vitamins.
Why is Detox for the liver important?
Now that we know that the liver is the main organ of our body that helps in the process of detoxification, it is important for us to detoxify our liver too. Although, the question is, why do we need to detoxify our liver? Well, read through and you will know.
The largest internal organ of a human body is the liver, so it is obvious that we need to take good care of it. The liver plays many important roles in our body. It helps in the metabolic process of the human body by breaking down proteins and fats and converting them into the energy that we need in our daily routine. Another big role played by the liver is that it helps in the detoxification of our body. It helps in safely removing toxins from your blood. It basically filters and removes the harmful and unnecessary content from your body. These toxins can be alcohol, food preservatives, colourings and flavour enhancers, certain medications, air pollutants and many more.
As the liver helps us, more than any other organ, in getting the energy that we need in our daily routine, it is important to take care of it. And nothing more than a detox can help in this.
Vitamins for Detox!
Now that you know that your liver needs detoxification, you are probably wondering how? Well, we have the answer to your question.
For detoxification, the most important element that you need is Vitamins, and here’s why!
Vitamins like Vitamin C plays a crucial role in the healing process. This vitamin is high in antioxidants, thus helps our cells in neutralizing free radicals that cause cellular damage. It also assists in the metabolic process of the human body, that is ultimately protecting our liver from toxins.
The B vitamins help majorly in converting fats, carbohydrates and other elements of our food into energy, especially the sugars. They help in maintaining our nervous system, heart and muscles. Also, they help in treating deficits that can lead to dietary problems otherwise. Moreover, B vitamins such as niacin have great cleansing properties. They have the ability to easily remove toxins from your body, especially the ones that come from drug usage.
Vitamin D and A help in protecting the health of tissues in our body. With a high concentration of antioxidants, vitamin A helps in protecting the cells from daily damage due to oxidation. On the other hand, vitamin D helps mainly in the absorption of calcium and potassium that are needed for healthy nails and bones.
It can now be safely said that vitamins play an important role in giving our body the required detox.
Must read :- A Simple Guide To Get Healthy & Glowing Skin
How to Detox?
We all try to eat healthily to avoid health problems. Although, we do not eat everything healthy. This is the truth, we love eating deep-fried super sweet foods. We love chocolates, pizzas, cold drinks and all other beverages.
When you are planning for detox, you really need to stick to a liver cleansing diet. Now, there are many many ways to give that natural cleanse to your body. Let’s take a look at these easy ways!
- Detox Diet: If you want a natural liver cleanse very bad, you can totally go for a detox diet. You can consult a nutritionist and get yourself one. Today, many kinds of liver cleansing diets are prepared and given to people that can be easily followed at homes.
A detox diet is nothing but a diet full of foods good for the liver. It provides a natural liver cleanse to our body. It includes food that is light and rich in vitamins and minerals like fruits and vegetables. Thus, giving our body a much-needed break from all the readymade unhealthy food and helping our body to restart.
- Juice Detox: A juice detox is honestly the best kind of detox one can give to his body. As fruits and veggies are rich in vitamins, having their juices for detox is the best and easiest way. You can provide your body with the juice detox with the help of a nutritionist.
You can also do it yourself, you just need to find the best natural juices from the market. It is highly advisable to go with Cold-pressed juices if one needs a great detox. The reason is that cold-pressed juices give your body the maximum nutrition out of fruits and veggies, possible. They are made with no heat and oxygen involved, giving you the most natural juices. Also, juices feel very refreshing and provide our body instant energy.
Many brands and companies out there provide juice detox packs for people according to their requirements. They offer many juice detox plans in many flavours and tastes, giving you a wide variety to choose from.
- Detox Supplements: If you are someone who just cannot give up on his food diet, detox supplements are for you. Detox supplements are nothing but tablets, drink powders that are recommended for your body detox. Depending on the type of detox you need, nutritionists recommend you some detox supplements that need to be taken for a specific time.
All these were some of the ways in which you could give a natural cleanse to your liver and ultimately your body. Detox plans are usually not much longer. A 3, 5 or 7-day detox is given when you choose any of these methods for the process. So, it is safe to say that following any detox diet or a juice detox is not that hard.
However, just giving your body detox is not sufficient. What is the use of all that natural liver cleanse if you go back to your old routine of consuming processed foods and other toxins? Honestly, not consuming sugars and processed foods today is almost impossible. But we can for sure try to compensate that with some small changes in our habits. There are for sure some small things that we all can do to keep our liver healthy.
- If you are into alcohol or drugs intake, cut it off right now. It is for sure hard to do so, but you can slowly work on it.
- Have sufficient sleep. This can help in supporting your body’s natural detoxification system. Having enough sleep recharges your body organs and helps them in functioning properly.
- Drink more water. Water plays an important role in detoxifying your body both inside out. It is something that we often do not drink much of, but we should start drinking more from now on.
- Regularly exercise. We know that you have a long busy day to conquer but even 20-30 minutes of exercise can do wonders to your body.
- Have foods rich in antioxidants on a regular basis. Fruits are the richest in terms of antioxidants, so it is recommendable to have fruits daily.
When to Detoxify Yourself?
It is usually advised to give your body a detox every once in a while. Although, some people do not think that they need it. However, there are symptoms that can tell you if you should have a detox. Fatigue and headaches are some of the most common symptoms. Moreover, if your skin looks dull then it can also be considered a sign that your body needs a detox. Other common signs are food sensitivities, brain fog and irritability.
All these aspects of detoxification will for sure help you in detoxifying your body on the right time with the right methods.
Now, you probably know the role of vitamins in your detox! And the best source of vitamins is fruits and vegetables. They work the best to give your body the natural cleanse it’s been wanting for so long. Confused about how you will provide your body that much needed detox? Well, worry not at all! Here, at Juice app, we have 100% natural, pure and healthy Cold-pressed juices with heavenly taste. This is the best way to give your body a refreshment rich detox. We have cold-pressed juices in a wide range of flavours for you to choose your favourite from. With no extra preservatives, sugar and water added, our cold-pressed juices can work wonders to your body even if you consume them without a detox plan. Then why wait? Order your pack of healthy juice detox from Juiceapp and relax!
Why do fruits play an important role in detox?
For a healthy and super effective detox, vitamins are the most important. And there is no source of vitamins better than fruits. Having fruits or a juice detox can majorly help in recharging your liver.
What can I do to keep my Liver healthy and active?
There are many small things that you can do for the health of your liver. Cut down on your sugar and processed food intake, alcohol and drugs intake. Have sufficient sleep and regular exercise to keep your body active. Moreover, eat fruits and veggies on a regular basis.
How often should I detox my body?
Honestly, it depends on your eating behaviour. If you are someone who barely eats processed or deep-fried foods and sticks to healthy meals, then you can detox yourself once in 3 to 4 months. However, if you are a party animal, that is you consume alcohol and other toxins with processed foods often in your routine, then it is advisable to have a natural liver cleanse in a month or two. You can give yourself more detox if it’s required.
Does Juiceapp provide Detox Juices?
Juice app offers a wide range of products including Cold-pressed juices. Their juices are 100% natural, pure and healthy with great taste and available in a wide range of flavours. You can have these juices to give yourself a juice detox. You can also customize your detox pack according to your body requirements.